Do you have any white spots on your nails? If yes then it is a clear symptom that your body is craving zinc. This is the most common deficiency in people who binge on cakes, ...
pastries, and other items made up of refined grains. Zinc is required for males as well as for females. In males, it plays a crucial role in testosterone production. Low testosterone levels lead to sexual immaturity, especially in pregnancy, the zinc deficiency dangerously affects the fetus and the mother. The best solution to prevent zinc deficiency problems is to cease the intake of bakery products and to increase seeds, nuts, lentils, and legumes.
The deficiency of B vitamins is the most common deficiency that causes skin, hair, and digestive problems. Below are some common problems enlisted related to its particular cause that can help you identify the problem and its root cause.
1. Most of us have to deal with cracked corners of heels, bloodshot eyes, ulcers on lips, or cracked corners of the sides of the mouth. These symptoms indicate vitamin B2 deficiency.
2. Horizontal lines on your nails or wandering eyes indicate a deficiency of vitamin B1.
3. Rounded nails show a deficiency of vitamin B12.
4. If you binge on poor choices of food like cakes, pizzas, fast foods, or even overly processed foods; redness around the nose, forehead, and cheeks develops and depicts an alarming symptom of vitamin B6 deficiency.
5. Iron deficiency signs and symptoms show up when the sufferer has a pale face, white nails, and depigmentation of lips that is due to low iron and hemoglobin levels. Note that they both are inter-linked. Iron is essential for the production of blood. The best way to fulfill it is to start using iron karahi for cooking. Moreover, patients have to opt for red-colored fruits like beetroot or carrot maple.
6. Another common symptom is having vertical ridges on nails, loss of eyebrows, or puffy eyes that indicate low thyroid. The thyroid hormone regulates your body’s metabolism. Since it gets disturbed, it can create further deficiencies in the body. As women have more hormonal events, they are prone to these symptoms. But do not blame hormones as they are all lifestyle-associated diseases.
The human body is such a magnificent machine. When things go wrong it does not shut down without indicating signs, instead, it allows us to figure ...
out the causes and suppress the ailment. In this article, we are going to throw light on the treatment of the signs indicated by our bodies.
Do you feel a cracking sound when you bend your knees? If yes, this is a clear sign of calcium deficiency. The primary role of calcium is to maintain strong bones and teeth. Low levels of calcium can gradually lead to a condition called arthritis. On a good note, you do not need to invest in calcium supplements as naturopathy is itself the best treatment. Try to add milk and milk products along with peanut butter to your diet. The best trick that immediately works is adding a pinch of calcium carbonate in curd and having it regularly on an empty stomach. Stay consistent for two to three months.
If you feel that your tongue is prone to ulcers and cuts, know that the body is deprived of vitamin C. Bleeding gums while brushing is the most common symptom of a disease called scurvy. What’s happening at the cellular level is that your arteries are bleeding which needs to get controlled urgently, in order not to let it aggravate and further lead to vascular diseases. The best way to include vitamin C is by adding Amla to your diet. Amla has different forms of existence that include powder, pickles, candy, or even boiled form. Whereas other optimally healthy sources include capsicum, guava, etc.
Do you have weak brittle nails or do you suffer from peeling cuticles? If you are prey to dry hair or even premature hair fall, get your biotin checked. One of the common causes includes binge eating raw eggs daily. Raw eggs stimulate salmonella which creates an imbalanced digestive system. Biotin is made from certain friendly bacteria in the gut. Due to an imbalanced digestive system, biotin is not made sufficiently. The best way to increase biotin production in the body is to start consuming probiotics that are gut-friendly bacteria. Have curd on an empty stomach with one teaspoon of jaggery powder mixed in it. Some other good sources also include apple cider vinegar and pickles.
Note that taking care of the human body is important as it is a cardinal rule of the survival of the fittest.
According to this hypothesis, people who live in an extra clean environment are not exposed to the infectious pathogens due to which they have improper development of immunity. Because ...
they trigger cellular pathways that regulate immunity affecting immune response. It has been observed that countries having higher levels of sanitation are more likely to have autoimmune diseases due to a lack of an activated immune system. Autoimmune disease is the condition when the body starts defending itself from its tissues called autoantibodies (not against the foreign particles).
It is well-known that pathogens stimulate the immune system. In normal conditions, helper T1 cells are activated to stimulate the production of cytokines against infectious pathogens. In contrast, when no pathogen is noticed, decreased levels of helper T1 cell production take place, and in return, helper T cells 2 are produced. Higher T2 levels further result in allergic disorders like asthma, food allergies, etc. But it is important to note that exposure to only some pathogens can stimulate the immune system, other pathogens can have a negative effect. Also, the human microbe (the microbes in and on us) play a significant role in immunity. This microbiome is regulated by many factors, like diet and antibiotic overuse, which are unrelated to hygiene.
Being said, the hygiene hypothesis can also be a factor contributing to a weakened defense system. It is critical to consider that being unhygienic is also not a better option. We just need to evaluate the balance and take care of ourselves, knowing that excess of anything is bad.
These days fluoride has been consumed through almost every possible source. It is found in fluoridated water, salt, and fluoride supplements. Furthermore, the dental care products in the market like tubes of toothpaste ...
and mouth rinses are the most detrimental fluoride products. Some minor sources of fluoride might be seafood, some fruits, and vegetables. Although fluoride is naturally occurring, there are some side effects of fluoride that are harmful to health. Some of the potential downsides are listed below.
When fluoride is consumed in excess, skeletal and dental fluorosis takes place. Skeletal fluorosis is a bone disease characterized by the accumulation of fluoride in the bones. It can further lead to calcification of ligaments, and joint pain due to which the stiffness results.
Fluoride consumption leads to impaired brain development and cognitive functioning, especially in children. It happens when the pineal gland (the third eye) is inhibited to function due to exposure to high levels of fluoride. The suppressed pineal gland can not function in critical thinking.
Mild dental fluorosis is characterized by white spots on teeth, otherwise, brown stains appear that are associated with the weakening of teeth.
Additionally, osteosarcoma, a type of bone cancer has also been observed that affects the larger bones in the body.
Endorphins are one of the important pleasure hormones. A decreased number of endorphins induce laziness, addiction, sleepiness, and lethargy. Whereas an adequate number of endorphins help promote relief from pain, pleasure, sharper memory, a healthier immune system,...and better physical strength. A question arises, how to increase endorphins? Several ways help promote and maintain the levels of endorphins in the human body. Some of these are listed below:
1. Spending quality time or money, praising others, counting blessings, or improving a sense of security stimulate endorphins production.
2. Natural food which is derived from mother earth like fruits and vegetables specifically bananas, or even dark chocolate also endorse levels of endorphins.
3. Doing yoga or meditation, and positive affirmations produce endorphins. A 4-7-8-second technique can also help you with this. In this technique you need to inhale oxygen in 4 seconds, stop breathing for 7 seconds and then exhale carbon dioxide in 8 seconds. Or in other words; inhale oxygen in 4 parts, stop it for 7 seconds and expire carbon dioxide in 8 parts. Practicing meditation also helps in opening the third eye.
4. Do 100 counts of skipping rope or 100 jumping jacks because physical exercise helps in boosting endorphins.
5. Group dance is also referred to as an increase in endorphins since it not only plays an important role in social interaction but also in improving confidence and self-esteem.
PCOS is a polycystic ovarian syndrome that every 7 out of 10 women are diagnosed with. It usually occurs in the reproductive years of the ... female in which small fluid-like vesicles develop, called cysts. Some of the symptoms women suffer during this period are; acne, excessive hair growth, and most importantly irregular periods. The prevention and maintenance include weight loss,as it can prevent insulin production, cholesterol disorders, hypertension, cardiac problems and type 2 diabetes. This hormonal endocrine disorder mismanages the hormonal balance. Excess of insulin due to insulin resistance in the body causes disruption in ovulation leading to abnormal menstrual cycle. Some other symptoms include excessive androgen levels, sleep apnea, and high stress levels. high blood pressure, oily skin, and dandruff or dark patches of skin, fatigue, female pattern balding, pelvic pain, depression and anxiety and decreased libido. Though, if left untreated it can lead to infertility, whereas women who conceive with PCOS encounter problems like miscarriage, premature birth and etc. As far as the treatment is concerned, there is no proper recovery other than the maintenance through some birth control pills, diabetes and fertility medications, and pills to control acne. But on a good note, diet plays a crucial role and dietary patterns should be followed strictly.
1. A low glycemic index (GI) diet: The body digests foods with a low GI more slowly, meaning they do not cause insulin levels to rise as much or as quickly as other foods, such as some carbohydrates. Foods in a low GI diet include whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed, low-carbohydrate foods.
2. An anti-inflammatory diet: Anti-inflammatory foods, such as berries, fatty fish, leafy greens, and extra virgin olive oil, may reduce inflammation-related symptoms, such as fatigue.
3 The DASH diet: Doctors often recommend the Dietary Approaches to Stop Hypertension (DASH) diet to reduce the risk or impact of heart disease. It may also help manage PCOS symptoms. A DASH diet is rich in fish, poultry, fruits, and vegetables.
Avoid the intake of; refined carbohydrates, such as mass-produced pastries and white bread; fried foods, such as fast food; sugary beverages, such as sodas and energy drinks; processed meats, such as hot dogs, sausages; solid fats, including margarine, shortening, and lard; excess red meat, such as steaks, hamburgers, etc. Moreover, reducing stress through self-care practices, such as getting enough sleep, avoiding over-commitment, and making time to relax, can also help a person manage PCOS.
Fitness industry, comprising few pillars, is way so established in this era. One of these pillars is “Posture.” As the human body is perfectly designed and scheduled, yet ... its maintenance is still our primary duty that is also a foundation of personality development. Consequently, let us have a look on the few central do’s and don’ts:
Do’s:
1. Sit straight!
2. It is necessary to strengthen up muscles especially, the spinal and abdominal muscles.
3. Exercise; lay down on an object placed at your back just at the level of your navel, join your pinkies of hands just above your head and toes of your feet below.
4. Spine and lower back workouts will certainly let your joints thank you.
5. If you wear a bag, make sure to put the weight over both of your shoulders.
6. While using the screen, there should always be a 30cm distance between your eyes and the electronic object.
Don’ts:
1. Avoid a slouched posture as it crushes the nerve-endings.
2. Refrain from hunch-posture that induces pressure on organs; disturbing normal working of heart, abdomen and limbs.
3. Desist from saggy position as it can distort internal organs from their origins.
4. Don’t lower your head while reading a book or using a phone.
5. While using the keyboard of your system, make sure not to tilt your 90 degree angle of hands.
6. Do not lean over the steering while driving. Instead, pull your seat towards it and drive with ease.
It is observed that muscles get harsh on us after workouts. It is the evidence of any hard activity performed by muscles that screams now. Basically, it is known as
...
DOMS (delayed onset muscle soreness). It is caused by tiny tears created in muscle fibers due to heavy duty. But then again, no worries! It is a gesture of fitness and accurate moves in workout, and it does not last long. In case it worsens, here we are with few tricks that are going to defend you against muscle soreness. Most primarily, one needs to be functional physically. This may seem like a fatigue especially when you want to cling the sofa all the time. But no biggie! You definitely need to devote your time to rest and relaxation beside workout. So that your muscles get set on to replenish and repair themselves, but make sure that they are in an elevated position. Pain remains in between 24-72 hours, ensure giving some heat via a heated towel or a pad to circulate blood. Or having a warm bath can also help you in this case. Try a massage or ice therapy to help muscles heal their wounds. For that regard, make sure to wrap ice in towel or in any other stuff. Then apply it for 20 minutes over the pain. However, it can also be treated by medications like aspirin, ibuprofen or naproxen. Besides, one needs to assure his healthy training by refraining from lifting an object that is too heavy or improper lifting styles, poor body posture, direct workouts without getting warmed-up, or overuse of a muscle. Last but not the least fact is that eccentric exercises take time from your muscles. Thus, do not rush straight towards heavy exercises.
Diabetes has a couple of curing-tracks, be it either through nutrition or fitness. Throwing light on fitness, we have various exercises that a diabetic needs ... to chase.
1. The very foremost practice should be LISS from aerobics which is abbreviated as Low Intensity Steady State. LISS eases you with your workout as well as breathing mechanism; you can also talk to someone without running a shortage of oxygen. Such fat-burning exercise can be carried at long intervals i.e. 2-3 hours. It reduces your stress and strain due to lowering of cortisol level. Slow jogging, walking, or yoga also come along its way.
2. Another athletic trick is anaerobic exercise such as running, jogging, playing outdoor games etc. Such exercises end up huffing and puffing. It is usually not recommended to diabetic (type 2), to old people and to those suffering cardiac troubles. Since it inclines stress, blood sugar, and insulin.
3. HIIT (high intensity interval training) has further helped mankind. It should not be prolonged more than a minute. Thus one can carry it thrice a week.
4. HIWT (high intensity weight training) has a law that one needs to weigh before a cardio walk. 10 REPS are enough for it. Weight training actually embodies muscle mass which increases BMR that further inclines output of calories.
5. HIRT (high intensity resistance training) is another easy-peasy exercise. To carry this, you must recover your workout since it inclines your cortisol levels. It includes squats, pushups, and band bicep curls.
It is important to avoid harsh exercises to avoid reinjuring the muscles and your joints. Consult your doctor in case of a severe immobility problem.
Fittest of all individuals is going to thrive!
Have you ever experienced frozen shoulders? Well, medically it is referred Frozen joint syndrome - a condition in which range of motion is decreased. It can either be... caused due to inflammation, or capsule (a sack of tissue and blood vessels, surrounding an organ) problems known as adhesive capsulitis. In case of frozen shoulders, the pain is induced all over the shoulder which is characterized by stiffness and rigidity. As far as the treatment is concerned, the patient has various options to go for, like exercises, medications, or even surgery. In case of exercises, physiotherapy can assist your frozen parts to restore their capability of movement. Moreover, patient can also give a try to following tips or exercises:
1. Always warm-up the frozen parts before exercising.
2. Perform stretches like pendulum stretch, towel stretch, finger cross, cross-body reach, armpit stretch. Stretching exercises help to loosen up the scar tissue around the shoulder and improve your movement of the shoulder.
3. Reach across your chest to reach the opposite shoulder. Use your working arm as an assistant to the affected arm at the elbow. Do this 10-20 times per day.
4. Strengthening exercises include outward and inward rotations to help maintain muscle strength.
5. Gentle progressing range-of-motion exercises help to prevent frozen shoulder
6. Warm shower can also help you in this regard.
7. Deep tissue massage is good for severe disorders, yet it may be unbearable to a frozen shoulder in some cases.
8. Heating beat by Activeheat can also be used to soothe sore muscles and help relieve the pain and discomfort.
It is important to avoid harsh exercises to avoid reinjuring the muscles and your joints. Consult your doctor in case of a severe immobility problem.
Sugar is one of the major components of human diet. If quitted, the following would be the body’s response and it would definitely thank the human body. ...
Eating too much sugar can seriously affect your health. However if you prohibit for a week, your magical body will show following great wonders:
· Abrupt decline in weight-gain will be observed.
· Sweets do not only cause gum diseases and cavities, but it is also a source of bacteria to enter. Thus, a better breath will be practiced.
· Levels of insulin will decline due to lesser sugar, hence preventing diabetes.
· Blood pressure, LDL, and cancer risks will shrink.
· Since sugar is inflammatory, acne is mainly caused by inflammation. Thus, lessening sugar will freshen your skin.
· Quitting sugar for a week will lessen the Asthma symptoms.
· Alzheimer’s disease is usually related to excessive amounts of sugar intake. Inhibiting sugar induces production of BDNF that helps to create new memories.
· Heart attack problems are a common cause of sugar intake. Consequently it will be declined.
· Excess of sugar leads to damage of vessels that results in very low circulation to eyes. Therefore, better vision would be practiced.
· Giving up sugar will boost your immunity.
· Sugar is more addictive than cocaine. Hence, you will overcome the addiction if you pause.
Absence of sugar not only helps you with these health benefits but it is also economical. Since you won’t need to spend money on it!
It is noticed quite often that diabetics cheat their special dietary regime involuntarily either due to sugary cravings ... or by having a heavy meal that abruptly needs to be purified and balanced. Otherwise, it can be troublesome and disgusting to the utmost degree for health. Just for the information; cheat meals are never bad for those doing keto, it only affects the sufferers of diabetes. Here we are with the schedule for diabetics who are feasible even if they cheat meals.
1. Go for a water-fast immediately; no water, lemonade, tea, green tea, coffee, bone broth etc. for 24-36 hours.
2. Consume protein and fat. Say no to carbohydrates and vegetables.
3. Liver (mutton liver, chicken liver, etc.) is the best cope-up item to have in a meal.
4. Taking fermented pickles, enriched with minerals and vitamins, is good for you.
5. You can make your own keto-burger; add a kabab of beef or chicken with a slice of cheese and a leaf of iceberg over it.
Note: No bread/carbohydrate is allowed to have in it.
6. Use pink Himalayan salt, nuts and pumpkin seeds.
7. Have a green-leaf shake; add any leafy vegetable to your drink.
Note: Repeat the schedule for 3-4 days. And later, you are back to the normal routine.
People are gradually being aware of the eyes-exercises and have begun calling it a natural remedy to cure eyesight problems. If you are facing any problem of near-sightedness or far-sightedness, ... cataracts, or macular-degeneration due to aging, then you are probably going to benefit from the following exercises:
1) Focus on your point finger a few inches away from your eyes and gradually increase the distance. Remember to keep focusing, and bring that finger slowly towards your eyes. Do it 3 times at least to improve your focus.
2) Create a pinhole with your finger and focus the images through it. This exercise will help you to strengthen your concentration.
3) Focus on your thumb ten-inches away from your eyes for 15 seconds. Then instantly find an object 10-15 feet away and focus on it. Repeat it five times.
4) Trace an imaginary figure 8 with your eyes on the floor. Let the distance be 10 feet. Practice it 30 times, constantly.
5) To cope up with eye-sight problems, the 20-20-20 rule is going to be your savior. Stare/focus on an object every 20 minutes at 20 feet away for 20 seconds.
6) Perform eye yoga frequently. Sit straight with your shoulders off. And rotate your eyes in a clockwise and anticlockwise direction. Remember not to abandon focus. Focus on the image along your direction and continue within the loop.
7) Blink your eyes slowly every time as it keeps moist and permits eligibility to focus longer.
8) Try to write on the walls rotating your lens along the direction of alphabets.
9) Palming your eyes is another efficient tip to relax your eyes. Put your light palms of both hands on your eyes and press them cordially with a light thrust.
People possessing strong inborn-immunity have great resistance for diseases. While reading this phrase, you must be amazed at the people who do not even get a ... sniffle whether the seasons change or any junk food they consume. Behind this, there are few secrets that are definitely assisting the body in stability constantly. Following are the enlisted surprising ways you need to apt:
1. Add herbs in your diet. For this purpose, garlic and ginger are surely going to combat various diseases like heart health and gastrointestinal diseases, etc.
2. Washing your hands is the most effective way to prevent foodborne illnesses.
3. Expose your body to sunshine, the vitamin D, which is ideal and protector of your body.
4. Massaging your body is important for physical and mental activity. Besides, a cold shower can also help you with strong immunity.
5. It has been researched that one cannot heal unless he is not mentally prepared for recovery. Thus, the one with a positive attitude is the survivor.
Ulcer is a peptic disorder characterized by damage to the stomach lining. Ulcers are caused by Helicobacter Pylori, a causative bacterium of inflammation. Ultimately,... the symptoms of the disorder include inside burning, abdominal discomfort, nausea, weight loss, dark stools, acid reflux, anemia, and vomiting. What's more, symptoms vary depending on how crucial the case is. Accordingly, in order to treat ulcers, avoid intake of drugs and acidic foods. Subsequently, in a condition of ulcer saying no to spices, tobacco and acidic meals will relieve you. A dangerous level of severity of the disease can form a hole in the lining of the stomach, that can spill the food out from the digestive tract. Endoscopy is often suggested by doctors to cope up the severity. Antibiotics can also help you recover, however, it is important to maintain a healthy lifestyle and adequate nutrition.
According to gastroenterologists, both diseases have similar symptoms, yet different mechanisms. Irritable Bowel Syndrome involves colon only, regardless... of ulcers and lesions. Whereas, IBD is a chronic condition. An IBS patient suffers from food poisoning, constipation, gastric issues, nausea, vomiting, cramps and diarrhea. Additionally, food, stress or illness can also be factors of IBS. On the flip side, people who suffer from Inflammatory Bowel Disease face symptoms like ulcers and bleeding in the rectal portion, blocked bowels, bloody stools, extreme weight loss and anemia. There is no exact cure for such diseases, but they can be controlled with antibiotics, change in life-style or sometimes surgery (in IBD). However, pain can be felt in the whole abdominal region. A doctor can diagnose the kind of disorder due to specific localization of pain. For instance, pain in the lower-left region identifies IBS. While, left-sided pains are a definitive cause of ulcerative colitis (IBD).
Americans take about 13 billion gallons of fizzy drinks per year. Fizzy drinks can be taken temporarily as an alternative to water, but sodas typically contain carbon dioxide, sugar, phosphoric... and citric acid, sodium, and excess calories. These components harm the body by causing problems like dehydration (dry skin and acne), calcium depletion, weight gain, high blood sugar, dementia, strokes and depression that can further lead to health complications i.e., liver damage and aging. Beverages purely contain large amounts of sugars that are turned into fats in the body, leading to belly fat accumulation. Moreover, sodas contain no nutrients. Hence, they just contribute to unnecessary calories, and resist your body from regulating the number of calories you eat and burn. Excess sugars is the principal cause of metabolic syndrome and type 2 diabetes. Sugary drinks also cause heart diseases and cancer. Likewise, postmenopausal women who are more likely to drink carbonated beverages can be prey to endometrial cancer. Besides, fizzy drinks are a disaster to your dental health and bones (gout; due to accumulation of uric acid crystals). To conclude, it is important to abandon these drinks as soon as possible as they are injurious to our health. Let’s give your body a chance to heal and detoxify. Eat healthy!
Smoking is a serious concern prevailing in the world. The physical cravings of smoking include tension, anxiety and throat or belly tightness etc. that induce the desire to smoke. But smoking actually ... causes 90% of the deaths than caused by any other source like HIV, motorcycle injuries and use of illegal drugs. 80% of the deaths are due to Chronic Obstructive Pulmonary Disease (caused by smoking) and 2 to 4 times deaths occur due to coronary heart disease and stroke. Whereas, the other harms include the low fertility rate, blood and cervical cancer, miscarriage and birth defects due to affected sperms in man. On the flip side, women-smokers usually face the problems like stillbirth, preterm, low birth weight, and orofacial clefts in infants. Moreover, bones are severely weakened due to smoking. Additional signs include infected gums, cataracts, type 2 diabetes mellitus, early menopause, rheumatoid arthritis, pneumonia, skin problems, ulcers, inflammation, high cholesterol, loss of appetite, bad breath, and loss of immunity. There also develops the risk of death, most smokers fail to reach their 65 years of age. To sum it up, lungs have magical ability to cure, but only if you stop smoking. Hence, it is important to either reduce smoking or entirely eliminate it. Nicotine takes 72 hours to get out of your body, thus, a person can escape from his cravings for nicotine in 12 days. Occasional smokers are exposed to less harm. While, a heavy smoker who quits smoking later halves his risk of death and rejuvenates his body organs back to normal within 5-10 years.
Do you often catch cold? Are you a prey of stress, upset-digestion, frequent infections, fatigue, and sluggish healing of wounds? Well, these all are the signs and symptoms ... of your immunity-maladies. Thus, in order to strengthen your defense system, you need to supervise a few rules in your life. Looking forward to it, getting enough sleep is the savior of your immunity. It is necessary not to disturb your circadian-rhythm, or your body’s natural sleep-wake cycle. Moreover, it is crucial to get an enough amount of antioxidants to combat free-radicals (causing inflammation). The best source of antioxidants is eating an adequate amount of whole plant foods. Serve yourself with the healthy fats (Omega-3 fatty acids) like salmon or olive oil. Do include vitamin A, C, Zinc and Garlic in your diet. Remember to add fermented foods in your food-style. Limit sugars or carbs to your diet as they lead to obesity and cardiovascular diseases that affect the immune system. Make sure to engage yourself in exercise, journaling, yoga and other mindfulness exercises (they can cope you up with stress), and always stay hydrated. Additionally, grape fruits, oranges, pears, apples, pineapples, avocados and blueberries are some of the fruits that never fail to boost your immunity-level. Furthermore, quitting smoking and following all the necessary hygiene protocols will always maintain your health. To conclude, healthy lifestyle and eating habits are the powerful tools to boost your immune system.
Naturopathy has now, treated the most of the dermatological problems like scars and acne or uneven skin tone. What you ... all need to do is to keep yourself hydrated and increase your intake of Vitamin C (as it promotes radiant skin) and glutathione. When you use a broad-spectrum sunscreen with SPF 30 or higher, it can: Reduce your risk of developing skin cancer. Also, if you tend to sweat more in this hot weather than try using the gel based sunblock. Whenever you apply makeup or thread your skin, ensure using a moisturizer at first and after doing so. In case, if the moisturizers don’t work with your skin type then one can apt the laser treatment. However, blueberries, broccoli, guava, oranges, strawberries and sweet potatoes can help blemishes heal properly up to a fabulous skin. Moreover, they help you deal with anti-aging methods. Adding the few drops of squeezed lemon into water can increase your immunity. Therefore, milk cream mask is also another naturopath treatment for having a glowing skin within 7 days.
Majority of people are facing the issue to supervise their health due to reasons that vary in tones. Either, they face the time shortage or their fragile imbalanced ... diet doesn’t help them to take care of their health. In order to cope up with such circumstances and to have a good health. Here are some of the top suggestions enlisted. No matter how busy you are, science has helped mankind in thousands of ways that are still taken for granted. To construe it up, there exists a rule of prioritizing your work. Firstly, accomplish your top three things mentioned in your to-do list. Secondly, take care about the outings you do. Make sure if enjoying a coffee with your friend is damn important rather working out. Still, if you can’t visit nearest gymnasium then ensure yourself to work-out at home. What it all takes is minimum ten minutes. Devoting four-four minutes to kettlebell exercises and abs work, and two minutes to squats and lunges are all what your body primarily needs. However, you can categorize these according to your most prioritized exercises that can heal you from stress. Activities like early morning walk, gardening, and swimming is the best criterion for your health. As far as healthy eating is concerned, be sure to cook in bulk so that they can be consumed 2-3 days if you are occupied. Tomatoes (good for your heart), spinach (good for your brain), blueberries (good for your cholesterol), salmon (good for weight loss) and pumpkin seeds (good for your memory) are all the required meals for your body fuels. Staying hydrated is yet, another plus point!
Nail is an alpha-keratinous plate found on the tip of fingers and toes. ... This horn-like structure called nail, if defected, can indicate signs of sickness in an individual. Through a nail, its shape, color and surface, a lot of knowledge about underlying health conditions can be discovered. Starting from the extreme positive end; healthy nails are always strong, flat and white or ivory-colored, and never flaky. However, thin pale nails result due to iron deficiency in the body. To construe it up, yellowish color in nails is a result of renal and gastrointestinal tract problems. Moreover, knobbly nails represent an infection in the body. Additionally, lack of zinc, copper and iodine can lead to white dots and streaks on the nails. Crumbling yellow or black nails occur due to fungal infection. Furthermore, brittle nails result from lack of iron and beta-carotene. Pitted nails can be a cause of skin disorder, psoriasis, eczema, or arthritis. Koilonychia is a spooning of nail resulting in raised ridges that can be due to lack of iron and so on.
Bodybuilding started with the world’s strongest man, Prussian Eugen Sandow (1867- 1925), who developed musculature for aesthetic purposes. Bodybuilding increases the muscle-mass ... , energizes the tissues, and modifies the muscle size and shape that is symmetrical and pleasing to the eye. This competitive activity makes bodybuilders to focus on hypertrophy, fat-loss and contest preparation. Bodybuilding is specialized for men and women according to their height, age, weight or body goal category. It comprises of ‘big three’ compound lifts – the squat, the bench, and the deadlift. Moreover, it signifies higher rep ranges for individual exercises, generally in 8-12 or 12-15 range are often performed in ‘superset’, where one exercise is immediately followed by another without a rest period. Cardio and diet also play a huge part in a bodybuilding program, as fat-loss and maintaining a lean physique are incredibly important. ȆSerious body building is a lifestyle requiring complete dedication, since what you eat and spend your time doing outside of the gym is equally important as the time you spend training!
Aging is the most anxiety-causing factor in adults of the present day. There are many factors affecting aging that briefly include water, food, sleep, functionality, mental state and unnecessary fears. Following... are the succinct descriptions of the factors:
1. Water is an essential element of life. It eradicates all the signs of dryness. Therefore, intake of water is inversely proportional to aging. The more the water is taken, the less it is susceptible to aging.
2. Food is fuel. To combat aging, one needs to regulate intake of three respective colors; green, yellow and white. Green color is an evidence of chlorophyll which is found in various fruits and vegetables. Yellow color presents food rich in enzymes and vitamin B complex, whereas white color resonates with an alkaline and fibre-rich diet.
3. Fitness is a part of relaxation and sleep. It is better not to sleep too much or too less, but it must be for 7-8 hours in accordance with nature's biological clock. Hence, lawbreaking (being a night owl or snoozing in day) is prohibited.
4. Make sure to exercise and to perform stretches so that activity of muscles does not fade away.
5. Mental state is always given a priority to maintain its fitness and proactivity. One needs to make sure about his healthy and peaceful mindset. Because, the one with depression and anxiety will be the worst culprit.
6. Lastly, but most importantly is the factor of not keeping unnatural fear of aging. It has been researched that the people who continuously fear about aging are usually the prey to it.
Enlisted above are the features of aging and we are in dire need of tips permitting us to enjoy teen-age once again. Therefore, we need to legalize healthy lifestyles, and to have benefits from natural sources.
Breast cancer is the most diagnosing disease of today. It is a myth that only women are culprits to the disease. Breast cancer can prey on men too, however, it is not as common as in women. Before... learning about preventive measures of the disease, we need to have a look at its symptoms. The main indications of breast cancer include lumps in the cells of the breasts, inversion of nipples, redness and peeling, crusting, flaking or scaling raise awareness about preventions of breast cancer. Coming towards tools for prevention, following are the noted preventative measures:
1. Overweightness can lead towards several kinds of cancer including breast cancer. Hence, it is necessary to keep your weight in check.
2. Exercise as much as you can. You need to be physically active at least for half an hour a day to prevent breast cancer.
3. The one with the best diet always remains fit. Consequently, you need to develop healthy eating habits like intake of dark green leafy vegetables is primarily vital.
4. Make sure to smoke less or not at all. It destroys the quality of health and, ultimately, life.
5. If breast cancer is in your inheritance/family history then consult your doctor so that he could lower the risks.
6. Say no to alcoholism.
7. The less you expose yourself to radiation and environmental pollution, the more it is good to prevent breast cancer.
8. Breastfeeding is an essential tool for health. Thus, breastfeed, if possible.
9. Avoid birth control pills and post-menopausal hormones.
To conclude, preventive measures are a key to the lock of health. The more they come in practice the safest will be their health.
Techniques for relaxation are an integral part of fitness plans which are often recommended, yet sometimes neglected. These important practices play a significant ... role in reducing stress, muscle tension and insomnia, and increasing blood flow and flexibility. It aids positive thinking, improved memory, powerful decision-making and concentration. Relaxation is a powerful tool against diseases like depression, anxiety, schizophrenia, blood pressure and chronic pain. There are several exercises to regulate relaxation levels such as breathing exercises, mindfulness, meditation, yoga, hypnotherapy, spending time with nature, visualization. Generally, it can also opt any of the forms like book reading, creative hobby, time with family, outdoor games. To conclude, your body direly needs relaxing time to refresh your mind and to revitalize your soul.
Physical exertion means an effort to pull, push or lift a body part or any object in order to strengthen muscles. As activity of muscles fades away if, somehow, ... they are no longer brought in workouts. Thus, physical exertion is of great importance since it helps against aging, and preserves bone density. Exertion also creates antibodies against several chronic diseases and improves sleep schedules. Equally, the essence of functionality is directly proportional to fitness, therefore, patients of depression are always advised for the functional exercises so that their bodies could perform at a metabolically active rate. Moreover, exertion has an endless list of health benefits. It ensures the quality of life for diversity of people pursuing little to no effort, or hard climbing exercises. Briefly, for the people who are not fascinated by exercises can spare some time for no effort-exercises like controlled breathing through the nose, talking freely and comfortably, taking breaks while talking and so on.
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